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  Get the balance right in Ramadan

  Since we are now in Ramadan, most of us need to get used to the routine of waking up for sahur and going through the day without food and drink until sunset. We need to manage our time and emotion in order to protect our loved ones so we are not expressing our anger to them by get someone else to help and go for washing your face, take a shower or having a nap can also help to stable your emotion as a caregiver.